Beginner Blueprint - Women

Bespoke Exercise & Nutritional Plans for Beginners

The beginners blue print is created to help you build a strong foundation and correct techniques on performing weight lifting exercises. Focusing on a high intensity and strength based programme. This course will help you build up your endurance, strength and confidence.

Access to:

  • The Legacy Blueprint Mindset Video
  • The LBP Nutritional Guide for Women
  • The LBP Supplements Guide
  • Bespoke Workout Plans (PDFs) + Instructional Videos
  • Bonus Home Workout Videos


Your Instructor


Feliks Xhengo
Feliks Xhengo

Feliks comes from a competitive sports background including mixed martial arts, swimming and water polo ; which makes him an expert in understanding the philosophy of success, which is going from a failure to a failure without losing enthusiasm. An early introduction to weight lifting at the age of 16 gave Feliks the passion and drive for fitness. "My goal is to help you to achieve the best results, giving you guidance, motivation and helping you to learn that hard work always pays off"


Course Curriculum


  First Section
Available in days
days after you enroll

Courses Included with Purchase



LBP Golden Pack - Women
This Pack is your perfect dose of supplementary material to support your workout routine and fuel your mindset!
Cristian Balanica
£12

Original Price: £12


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!